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For my example, Ill use the Sun Marathon, a local race here in Southern Utah that wasnt already on paceband.org. [] 0 d
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70. //time in seconds (| You're done! return parth + ':' +partm + ':' + parts; (|) '
However, we know from all the shows we have attended that in the right hands this business could be a big money maker. Not sure of your paces right now? 0 J
While there are some websites out there that allow you to create pace bands for common, more popular races, the instructions below enable you to create a personal pacing aid for any race youd ever want to run, regardless of course or distance. raceSectorLength[6]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,10*mToKm,0,0,0,0,0,0,0,0,0,0,0) Over 30 Million Athletes. Now, go back to paceband.org and log in to your account. 93 790 l
A marathon pace band slides over your wrist for an easy to read, mile-by-mile guide displaying the cumulative time at each mile needed to meet your finish goal time. <>
If your race is listed hooray! 0 10
Pace bands show mile-by-mile elapsed time for a given goal pace, and can usually be found at most big race expos. If your race is listed hooray! S
Now its time to configure your race strategy. Ships same or Next Day Order Today! Your list will be empty if this is the first time youve imported a custom course. Pacing Temporary Tattoo - Marathon Miles - Pace Transfer for Marathon Goal 5 out of 5 stars (796) $ 5.90. endobj
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Theyll want to have your email address, at the very least. Marathon Pace Bands Don't see your marathon listed? Paces customized to the specific terrain of each course. (| lengthwise with strips of clear tape: front, back and side edges.) 3 0 obj
Once you have your pacing configured, you can print the band, create a PDF, or save your race so you can order a custom band from the company. Most people will select Even Effort over Even Pace. If you tend to start fast and get pooped toward the end, choose a fast start and slow finish. } 0 J
Blank You'll then have the option of generating a PDF so that you can print your pace band. eval('frm.outTime'+i+'.value = \'\''); var partm = parseInt(totsec/60); \(Optional\)) '
if (eval(parth) < 10){ Paces customized to the specific terrain of each course. xref
When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. endobj
This only really applies to shorter races or if you want to be very exact - most people won't need the accuracy of two decimal places on a marathon pace band. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 555 Td (10 - 1:10:10) Tj ET
var raceSectorLength = new Array(); ( Some websites also make custom pace bands based on course elevation and race . 5 100 l
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WMA makes no representations as to the accuracy of information on this site or its suitability for any use. 0 0 0 rg
Some of the key options are: Safety Margin. This may be necessary for those creating a marathon pace band. Give your pace band a name (it could be your name, or the name of the race), enter the date of your race, and include an inspirational message or reminder. raceSectorLength[10]=new Array(0,2,4,6,8,10,12,14,16,18,20,13.1*mToKm,22,24,26,28,30,32,34,36,38,40,42,26.2*mToKm,0,0,0,0,0) '
To get started, youll need to create accounts for yourself on two different websites: In both cases, the account will be free. frm.unitType.value = raceUnits[raceType]; } Instructions: 1. 2 0 obj
Find the Routes menu and select Create Route. This will take you to the interactive mapping tool youll use to create your course map.