Daily Goals How does this food fit into your daily goals? Posthumus J, James HR, Lane CJ, Matos LA, Platts-Mills TA, Commins SP. Place all of the ingredients except the wonton wrappers in a food processor and pulse to form a chunky paste. Let the soup stand for a couple of minutes and then garnish with extra scallions, and serve right away. For each serving, we have estimated 312 calories, 9.2g total fat, 55mg cholesterol, 412mg sodium, 32.8g total carbohydrates, and 23.0g protein. To boil wontons, bring a pot of water to boil and cook the wontons for 3 to 4 minutes, until the skins are just beginning to turn translucent. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. The carbs in wonton soup amounts to 62 grams. According to the U.S. Department of Health and Human Services, soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. You'll find the same amounts of vitamin C and vitamin A. This delicious homemade Wonton Soup is a great way to enjoy your favorite Chinese food, made fresh! You can buy wonton wrappers or rice paper in most grocery stores. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling. Track macros, calories, and more with MyFitnessPal. Add the onion and ground pork, then cook for 15 minutes. Remove the bones once fully cooked. The fat in a fried wonton comes from saturated fat (0.5g), monounsaturated fat (0.9g), and polyunsaturated fat (0.6g). Calories in Dumplings. If you make fresh wontons or bring them home from a restaurant, store them in the refrigerator and consume within 2-3 days. Wonton Soup - 4 Pork Dumplings Serving Size: 0.5 bowl soup 178 Cal 21g Carbs 3g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Especially if you order wontons in a restaurant or if you buy them prepackaged at your local grocery store, they may be high in sodium. Here are some extra ingredient suggestions for this savory wonton soup: Serve this cozy wonton soup along with a side of Air Fryer Asian Roasted Broccoli. In the U.S. cream-cheese filled wontons are also popular. Salt to Sodium Calculator (Convert Salt to Sodium), Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals! How does this food fit into your daily goals? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Initial description of pork-cat syndrome in the United States, Extensive use of monosodium glutamate: A threat to public health. In addition, appetizer (fried) wontons are often served with a dipping sauce that may add calories, fat, sugar, or sodium. Dumpling, steamed, filled with meat, poultry, or seafood. But again, not every wonton soup recipe contains ingredients that promote these benefits. Bring a heavy skillet to medium heat and add a tablespoon of oil. Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Make the filling for the dumplings: In another small bowl, stir together the scallions, soy sauce, hoisin sauce and ginger. Unfortunately, the additive is also associated with many adverse effects. Wontons are stuffed savoury parcels consisting of thin, square wrappers and a meat-based filling. Put teaspoon of cooked pork in the wonton wrapper and seal with egg whites. Step 1. If you want to dip them in soy sauce, look for a lower sodium brand to limit your salt intake. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are many ways to prepare wontons. 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. Heat a wok over medium-high heat. Ever since I started making this homemade version, no other soup recipe holds a candle to this smooth and flavorful broth with juicy pork dumplings. You can add meat, poultry, or seafood to wontons to boost the protein content in this food, but wontons are not a significant source of the macronutrient. Repeat with remaining mixture and wonton wrappers. And yet, I always seem to come back to my all time favorite: Wonton Soup. By Malia Frey, M.A., ACE-CHC, CPT Will make again. Wontons Nutrition Facts and Health Benefits. Make the Broth: Combine the stock and broth seasoning ingredients, along with the green onions in a large pot. Have you ever asked yourself, "How much weight can I lose in a month?" % Daily Values are calculated by eating a 2000-calorie diet. Have you ever asked yourself, "How much weight can I lose in a month?" In the U.S. wontons are generally steamed or fried. Add the wontons to the pot in batches, about 12 wontons at a time. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Join for free! According to Healthy Families BC, 854 grams of wonton noodle soup contains 430 calories. quick and lean chicken mushroom stroganoff, View the full Steamed Wonton Dumplings Recipe & Instructions, Calories in SP_Stepf's Baked Veggie Burritos, Calories in Pot Stickers (steamed wontons), Calories in Homemade Baked Turkey Egg Rolls, Calories in Homemade Ravioli with Sun-Dried Tomatoes. Gal D 7 - A Major Chicken Meat Allergen. A modest serving of four steamed pork dumplings contains the following highlights in their nutrition data: Now, note the difference in a serving of four steamed shrimp dumplings. These ingredients can trigger symptoms in those with celiac, non-celiac sensitivity, or irritable bowel syndrome. Wet the edges of the wrapper then fold diagonally to create a triangle. Cover and set aside. Spoon the hot broth over the wontons. Transparent nutrition information from PF Chang's makes the comparison much easier, while highlighting the fact that a typical serving size usually consists of four to six Chinese dumplings not just one. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. University of Sydney. Use them to prepare your own wontons at home. Wonton wrappers (includes egg roll wrappers). Some people also include corn starch as a binder. pork knuckle , chopped 16 oz. USDA FoodData Central. Nutrition Facts - Similar Chicken Soup with Dumplings or "How many meals a day should you eat?" Niaz K, Zaplatic E, Spoor J. Vitamin B6. Nutrition Facts Wonton Serving Size: piece (17g ) Amount Per Serving Calories 40 Calories from Fat 8.6 % Daily Value* Total Fat 1g 1 % Saturated Fat 0.3g 2 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.4 g Cholesterol 8.9mg 3 % Sodium 122mg 5 % Potassium 29mg 1 % Total Carbohydrates 5.4g 2 % Dietary Fiber 0.2g 1 % Sugars 0.2g Fried Wonton contains 36 calories and approximately 2.7 grams of carbohydrates per serving. Some people also dip wontons in sriracha, hoisin sauce, or oyster sauce. The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Less common allergies include pork allergy and chicken allergy. For this recipe, I love using fresh, quality ingredients to really achieve a delicious depth of flavor. Let cook for 10-15 minutes. calcount sourced the nutrition information for Soup, wonton, clear broth with dumplings from Food Standards Australia New Zealand (FSANZ), with thanks. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Place Siu Mai in steamer (20 - 25 fits). A wonton soup recipe on the International Glutamate Information Service website calls for five pieces of chicken, pound of ground pork, one onion, two cloves of garlic, teaspoon of black pepper, 2 tablespoons of garlic salt, 1 tablespoon of MSG (umami seasoning), 2 tablespoons of oil, wonton wrappers and one egg. Calorie Goal 1957 Cal 43/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2273.1 mg Some limited research has found that people who have higher blood levels of vitamin B6 have better memory as they age. If you don't want to add meat, consider using finely chopped veggies and mushrooms. Thank you! Ladle hot broth over the wontons. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. That WonTon Soup Headache. National Institutes of Health Office of Dietary Supplements. Considered one of the oldest types of Chinese dumplings (according to cookbook author Fuchsia Dunlop 's research), they are popular nation-wide in China. Wonton, fried, filled with meat, poultry, or seafood, and vegetable. Heres what youll need: With your homemade or store bought wontons at the ready, this easy soup comes together super quickly! But according to the National Institutes of Health, taking a vitamin B6 supplement is not likely to help., Several studies have suggested that there is an association between vitamin B6 levels and brain function in the elderly. For instance, according to USDA data, a one-cup serving of wonton soup served in a restaurant provides about 0.18 mg of vitamin B6. Many restaurants choose not to use the additive due to concerns overreactions. How many calories are in wonton soup with dumplings? Calorie breakdown: 36% fat, 32% carbs, 32% protein. Fact Sheet for Health Professionals. Common Serving Sizes: Serving Size Calories; 1 wonton: 54: 1 oz: 81: 1 pot sticker: 85: 1 cup: 190: 100 g: 284: Related Types of Dumplings: Pot Sticker: Meat Filled Dumpling: Plain Dumpling: Steamed Dumpling (Filled with Meat . For every 840 grams of vegetarian wonton soup, there are 320 calories. The ingredients for Wonton Soup come together in two parts: the broth and the dumplings. Those with celiac disease or non-celiac gluten sensitivity should avoid wontons unless they know for sure that the item contains no gluten. Carbs. Also, many recipes for wonton soup include Chinese cabbage as an ingredient. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. You'll find 80 percent DV vitamin A and 140 percent vitamin C. Wonton soup also contains anywhere from 15 to 25 percent DV of iron. The preparation method will make a difference in the fat content of the wontons you consume. There are several ways that vitamin B6 and vitamin K may be able to support your health. The rest of the carbohydrates in wontons comes from starch. Potsticker fillings are usually similar to dumpling fillings and wonton fillings, but potstickers are usually steam fried. With step by step photos and a recipe video, you're going to be a Wonton Wrapping Master in no time! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. People with a shellfish allergy may experience symptoms including vomiting, stomach cramps, shortness of breath, hives, swelling, dizziness, or confusion after exposure. A typical serving of four steamed dumplings has between 150 and 280 calories. For every 840 grams of vegetarian wonton soup, there are 320 calories. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. EXCLI J. Join for free! Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1638 mg 662/2300mg left WeightWatchers Australia Review (is WW for you? Join for free! They may be steamed or fried the healthiest option is steamed dumplings. But the Glycemic Index database at the University of Sydney does provide one listing for a salted meat rice dumpling which has a glycemic index of 69, making it a moderate to high glycemic food. An ounce (28g) of Chinese cabbage that has been cooked and boiled can provide about 12% of the recommended daily intake of vitamin K. Consuming fried or steamed wontons is not likely to impart any significant health benefits. The best part? The amount of sodium in wonton soup? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The following nutrition information is provided by the USDA for one fried wonton (about 19g) filled with meat, poultry, or seafood, and vegetables. This makes a quick and easy supper. With that said, nutritional content and calorie count can vary enormously depending on which fillings you choose. USDA FoodData Central. Finish and Serve: Remove the chunks of garlic and ginger from the broth. There are 181 calories in 1 cup of Won Ton Soup (Wonton). American Heart Association. Ingredients for Beef Potsticker Wonton Dumplings Recipe 1 lb. American Academy of Asthma, Allergy, and Immunology. If I have time, I often make some char siu pork, then add a few slices to the broth just prior to serving. Wonton soup is a tasty Chinese food staple made with pork dumplings. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Wontons are generally not a significant source of vitamins or minerals, except for sodium, but will also depend on what they are filled with. The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. 2023 Dotdash Media, Inc. All rights reserved. Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pastry filled with Potatoes and Peas (Fried), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ling Ling Microwavable Mini Potstickers Chicken and Vegetable. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It may come as a surprise to find out just how drastically your choice of dumpling fillings can affect not only the calorie count but also the carbs in dumplings, along with their sodium, protein and fat contents. Remove steamer from wok. There are some sources that promote the health benefits of wonton soup specifically for its vitamin K or vitamin B6 content. The ingredients are wrapped in a thin skin that is usually made out of wheat flour, wheat gluten, water, and corn or potato starch. Step 2. You can also control the amount of sodium that is used and flavor the dumplings with other savory spices like ginger or scallions. First saut the garlic in the oil until light brown. The food does provide energy in the form of carbohydrates and fat. My recipe is brimming with Homemade Chinese Dumplings and layers of Asian-inspired flavors. But if you dip those wontons into a tablespoon of soy sauce, you'll consume another 879 mg of sodium. Wontons should cook for 30 minutes. Steam 8 minutes, or until internal temperature of dumplings is 75C/165F. " According to reports, after consuming MSG some restaurant diners experienced symptoms including a burning sensation at the back of the neck, blistering on both arms and occasionally on the anterior thorax, general weakness, fatigue, and palpitations. Annie Chun's branded mini-wontons provide another chance to compare fillings head-to-head. Place the cooked wontons directly into serving bowls. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Increase your serving size to a typical four dumplings, and you're looking at nutrition highlights of about 148 calories, 6.8 g fat, 16.4 g carbohydrate, 1.6 g fiber, 3.6 g sugar and 10 g protein, plus a suddenly more impressive 1,472 mg of sodium. If soup has not been used within two hours and is not being heated, it should be thrown away. The American Heart Association recommends consuming no more than 2,300mg of sodium per day. Wonton Soup Nutrition Facts and Analysis Per Serving In the chicken and vegetable wonton soup recipe below, we estimate that there are 8 servings. Remove with slotted spoon and place straight into serving bowls. ). Percentages are based on a diet of 2000 calories a day. Try these 20 minute Lettuce Wraps, my crockpot Sesame Chicken or a quick and easy Teriyaki Shrimp Stir Fry! Published 2018 Mar 19. doi:10.17179/excli2018-1092, Raymer, Patricia. This post may contain affiliate links. Calorie breakdown: 43% fat, 36% carbs, 22% protein. Nutrition Facts Serving Size: piece ( 17g ) Steamed Wontons Amount Per Serving Calories 40 % Daily Value* Total Fat 1g 1% Saturated Fat 0.3g 2% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 8.9mg 3% Sodium 122mg 5% Total Carbohydrates 5.4g 2% Dietary Fiber 0.2g 1% Sugars 0.2g Protein 2.2g Vitamin D 0mcg 0% JAMA. It was delicious! Cover, boil, and reduce to a simmer while you cook the wontons. You can also make your own wontons at home to control the ingredients. The Calories in Beef Barley Soup and Vegetable Barley Soup, 4 Cold Soup Recipes That Will Keep You Chill All Year Round, International Glutamate Information Service, U.S. Department of Health and Human Services, U.S. Department of Health and Human Services: "Cold Food Storage Chart", Healthy Families BC: "Nutrition Information", International Glutamate Information Service: "Wonton Soup Recipe". Read my disclosure policy. How does this food fit into your daily goals? Using a rubber spatula, mix and fold the mixture in one direction for about 5 to 10 minutes until it becomes sticky, like a paste. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. pork bones It also calls for ginger and soy sauce in addition to onion, garlic and black pepper. Daily Goals How does this food fit into your daily goals? Bring a large pot of water to a rolling boil. Keep in mind that when served as an appetizer, you may consume 23 wontons or more. There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood). Now, note the difference in a serving of four steamed shrimp dumplings. Shrimp is a popular wonton ingredient. Salted meat rice dumpling (Ocean Empire International Ltd, Hong Kong). In fried wontons, just a trace amount of fiber (0.3 g) and a trace amount of sugar (0.4 g) is present. Course Appetizer The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. Common Serving Sizes: Serving Size Calories; 1 oz: 32: 1 dumpling: 41: 100 g: 112: Related Types of Dumplings: Potato or Cheese Filled Dumpling: Pot Sticker: Wonton (Meat Filled Fried Won Ton) Plain Dumpling . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g, Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g, Per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Protein: 26.06g, Per 1 cup - Calories: 84kcal | Fat: 3.36g | Carbs: 7.78g | Protein: 6.02g, Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g, Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g, Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g, Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g, Per 1 cup - Calories: 313kcal | Fat: 13.91g | Carbs: 20.63g | Protein: 24.41g, Per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Protein: 8.52g, If you can't find the item you're looking for, please help out by, Chicken or Turkey with Dumplings (Mixture), Starbucks Reserve Hazelnut Bianco Latte (Venti), Iced Starbucks Blonde Vanilla Latte (Venti), Starbucks Reserve Dark Chocolate Mocha (Tall). 2018;17:273-278. Notify me via e-mail if anyone answers my comment. Another recipe on the website Cooking for Chemo, calls for more ingredients, such as bread crumbs and portobello mushrooms to make the pork mixture. I like to think of wontons as an Asian version of tortellini, made from dough wrappers filled with pork, chicken, shrimp or veggies. Looking for more Asian-inspired recipes? However, not all wontons contain these ingredients. Read more: Chinese Foods That Are High in Protein. In addition, dipping sauces like soy sauce or mustard sauce are likely to increase the sodium content. If you're not serving the wonton soup immediately after cooking, you'll need to use the proper equipment to keep it hot, says the Food Standards Agency. Find calories, carbs, and nutritional contents for Wonton Soup With Dumplings and over 2,000,000 other foods at MyFitnessPal However, wontons can also be made with rice paper. Percentages are based on a diet of 2000 calories a day. If meat, poultry, or seafood is added you'll also get a small benefit from protein which helps to build and maintain muscle mass. Researchers are investigating how vitamin B6 levels in the body play a role in cancer prevention. When serving and consuming wonton soup, it's important not only to know wonton soup nutrition, but soup food safety. Foods like chicken breast, tofu, or spinach contain varying levels of vitamin B6 and these ingredients may be included in some restaurant recipes. 3 Carbs Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. She is also the host of Good Food Friday on ABC News 4. The Spruce / Julia Hartbeck. Your daily values may be higher or lower depending on your calorie needs. To make wontons at home, blend the savory ingredients such as ground pork, ground chicken, ginger, red pepper flakes, chives, and soy sauce. A single fried wonton is likely to provide about 88.7 mg of sodium, according to USDA data. National Institutes of Health Office of Dietary Supplements. A fried wonton with these ingredients is likely to provide about 1.7 grams of protein per dumpling. Consider the calories in pork dumplings. 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! But a fried wonton filled with meat, seafood, poultry, and vegetables contains 2.1g of fat. or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? If using any optional vegetables (like baby bok choy), blanch in the soup broth and place in serving bowl. One small steamed dumpling (21g) filled with meat, poultry, or seafood provides about 24 calories, 0.9g of fat, 77.3mg of sodium, 2.3g of carbohydrate, 0.2g of fiber, 0.4g of sugar, and 1.4g of protein. Calories 332 kcal Ingredients Wonton Wrappers 1 recipe dumplings wrappers instructions for wontons (or use 40 store-bought wrappers) Vegetable Filling 1-2 tbsp sesame oil 7 oz tofu pressed and crumbled 7 oz mushrooms finely chopped stick leek 60g finely chopped 1 carrot 100 g grated 7 oz napa cabbage finely chopped 2 garlic cloves chopped Most variations of wonton soup include 56 steamed wontons per bowl. Let stand for 2-3 and garnish with green onions. Steamed wontons are the primary ingredient in wonton soup. Preparation. (If yours are bigger due to larger wonton wrappers are bigger, they will take longer). There are several popular wonton ingredients that can cause adverse effects including wheat gluten, sodium, and MSG. Wontons haven't been tested substantially for glycemic index. Ground pork, chicken, shrimp, are the most popular fillings. . Health.gov: "Key Elements of Healthy Eating Patterns", USDA: "Dumpling, Steamed, Filled With Meat, Poultry, or Seafood", USDA: "Annie Chun's, Chicken and Cilantro Mini Wontons". This will help to avoid bacterial growth, which can happen if food is not properly heated. 2,510 milligrams. There is some evidence suggesting that people who eat more foods with vitamin K (such as green leafy vegetables or soybeans) have stronger bones and are less likely to break a hip than those who eat less of these foods. FoodData Central. Other Common Serving Sizes: Related Types of Dumplings: Steamed Dumpling (Filled with Meat Poultry or Seafood) Plain Dumpling Potato or Cheese Filled Dumpling Meat Filled Dumpling Wonton (Meat Filled Fried Won Ton) Whether you're having it out at a restaurant or making it at home, you'll want to know the wonton soup nutrition information: how many carbohydrates does it have and how many calories does it contain? 2,000 calories a day is used for general nutrition advice. Shellfish Allergy. These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. Soy sauce and brown sauces that contain soy sauce are usually not gluten-free. The three foods are very similar. 1 to 10 of 1000 for Wonton Soup w/dumplings Won Ton Soup (Wonton) Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g Other sizes: 1 serving - 181kcal , 100 g - 75kcal , 1 oz - 21kcal , more. Wonton, Pork-Filled, Boiled or Steamed Serving Size: 1 Wonton 43 Cal 63% 10g Carbs 28% 2g Fat 8% 1.3g Protein Track macros, calories, and more with MyFitnessPal. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). If you suspect an allergy to either of these ingredients, read labels carefully, and avoid wontons until you speak to your healthcare provider about safety measures you should take to prevent a reaction. Read our, Glycemic Index Food Lists and Explanation, How to Order Gluten-Free in a Chinese Restaurant, Fried Chicken Tenders Nutrition Facts and Health Benefits, Thai Food Nutrition Facts: Menu Choices & Calories, Couscous Nutrition Facts and Health Benefits, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Tartar Sauce Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Meeting Dietary Needs at Asian Restaurants, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. When the oil is hot, add the shallots, garlic, and green onion and stir-fry briefly. Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, . You can prepare the wonton dumplings in advance and freeze them for later! Nutritional information for a variety of types and serving sizes of Dumplings is shown below. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (16 oz., 454 g.) lean, grass-fed, ground beef (I use 90% lean/10% fat) 1/2 cup chopped scallions (1 bunch) 3/4 cup finely chopped cilantro (1 bunch), you can substitute Italian parsley 3 tablespoons freshly minced ginger Those who are sensitive to salt should exercise caution when consuming wontons. Thank you, {{form.email}}, for signing up. How does this food fit into your daily goals? Wonton Soup Recipe Amount Per Serving Calories 110 Calories from Fat 27 % Daily Value* Fat 3g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 436mg 18% Potassium 221mg 6% Carbohydrates 16g 5% Fiber 2g 8% Sugar 2g 2% Protein 6g 12% Vitamin A 2559IU 51% Vitamin C 27mg 33% Calcium 82mg 8% Iron 2mg 11% To make the San Xian Wonton filling, combine the shrimp, pork, chicken, minced ginger, chopped scallion, vegetable oil, light soy sauce, oyster sauce, sesame oil, white pepper, and water. If you buy frozen prepackaged wontons, store them in the freezer and use them by the "best by" date on the package for the best flavor and food quality. Vegetable fillings might include Chinese daikon, stem lettuce, fennel leaves, chives, cabbage, cucumber, celery, or spinach. Keep in mind, however, that just because the wrapper is gluten-free, doesn't necessarily mean the whole wonton dish is gluten-free. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. While the broth simmers, cook your wontons. However, we do not guarantee that all of the published information is accurate and complete. This way you can customize the meat, seafood, and vegetables according to your own taste preferences. I cooked sliced carrots with the broth as it simmered. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. Add the oil, drizzling it down the sides of the wok. However, consuming wonton soup may help you reach your daily recommended intake of nutrients such as vitamin B6 or vitamin K. But soup ingredients can vary substantially so it would be hard to rely on wonton soup as a significant source of any particular nutrient. Consider these nutritional highlights from Annie Chun's spicy vegetable mini-wontons, again per the USDA: Although an increase of 10 calories per serving isn't earthshaking, it's the sort of thing that can add up over time especially when you recognize that it represents a 20 percent increase overall.
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